21 Feb, 2024
6 mins read

Sloppy Joes – Fresh Off The Grid

Dinner’s on the table in under 30 minutes with these easy Sloppy Joes! Hefty scoops of saucy ground beef served up inside soft burger buns–what could be better? This Sloppy Joe recipe is the perfect hearty–yet easy–dinner to enjoy after a busy day. Saucy and savory with a touch of sweet and heat, homemade sloppy […]

5 mins read

What to eat after cycling

When should I eat after cycling to maximise recovery? The sooner you eat, the better. It should ideally be within 30 minutes to an hour of your cycle. This is because your body is at its most receptive during this time and needs nutrients to kick start the growth and repair process following training. What […]

8 mins read

What to eat before cycling

How much should I eat before a ride? Fuelling properly for exercise is vital to get the most from your workout. The main fuel for exercise is carbohydrate, which is stored in the muscles and liver as glycogen. The body is only able to store a relatively small amount of glycogen, which is why topping […]