Apple, Cranberry, and Pumpkin Seed Fall Salad
3 mins read

Apple, Cranberry, and Pumpkin Seed Fall Salad


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If you want a fresh camping meal, then this easy fall salad is perfect! Topped with cranberries, crisp apples, pumpkin seeds, and goat cheese, it’s a delicious main meal or a side salad.

fall salad with lemon tahini dressing fall salad with lemon tahini dressing

With this recipe, I wanted to bring some fresh vegetables to camp in an easy fall-inspired salad.

I use roasted and salted pumpkin seeds for a crunch, crisp apples and dried cranberries for sweetness, and goat cheese for tang.

The salad is topped with a homemade creamy lemon tahini salad dressing!

You can serve this as a small side salad or as a vegetarian main dish. If you want to add protein, top the salad with grilled chicken!

fall salad topped with apples, cranberries, goat cheese, and pumpkin seeds fall salad topped with apples, cranberries, goat cheese, and pumpkin seeds

Fall Salad Ingredients:

  • Spinach and arugula – This is the base of the salad. I love the combination of these two greens, but you can also use a baby spring mix.
  • Pumpkin Seeds – Since it’s Fall, of course, I needed to add some sort of pumpkin element to this salad. I prefer to use roasted and salted pumpkin seeds because they have so much flavor.
  • Dried Cranberries – These add a wonderful sweet chewy element to the salad. I prefer to get the low-sugar variety.
  • Honeycrisp Apples – Years ago I heard someone call Honeycrisp apples the ‘Cadillac of apples’. They’re definitely more expensive than other apples, but man do they taste good! They add a wonderful crisp texture and sweetness to this salad.
  • Goat Cheese – The last topping is goat cheese. Goat cheese is very creamy and the flavor contrasts well with the sweetness of the cranberries and apples.
  • Homemade Lemon Tahini Dressing – To make things really easy at camp, I make the salad dressing at home and store it in the cooler.
close up of salad camping meal close up of salad camping meal

Apple, Cranberry, and Pumpkin Seed Fall Salad with Lemon Tahini Dressing

If you want a fresh camping meal, then this easy fall salad is perfect! Topped with cranberries, crisp apples, pumpkin seeds, and goat cheese, it’s a delicious main meal or side salad.

Print Recipe

Servings: 4 side salads

Prep Time: 10 minutes

Total Time: 10 minutes

  • 3 oz baby spinach
  • 3 oz arugula
  • 1/3 cup toasted salted pumpkin seeds
  • 1/3 cup dried cranberries
  • 1/2 Honeycrisp apple (diced)
  • 4 oz goat cheese

Lemon Tahini Dressing:

  • juice from 1 lemon
  • 1 small garlic clove (minced)
  • 1/2 tsp dried thyme
  • 2 TBSP olive oil
  • 2 TBSP tahini
  • 1 tsp maple syrup
  • 1/4 tsp sea salt
  • fresh black pepper (to taste)

At Camp:

  • Add the spinach and arugula to a large bowl or 4 smaller bowls.

  • Top with the pumpkin seeds, cranberries, diced apple, and goat cheese crumbles.

  • Give the dressing a good mix and drizzle over the salad. Serve and enjoy!

If the salad dressing is too thick, let it warm up a little before serving and it should thin out.

easy salad at camp with lemon tahini dressing easy salad at camp with lemon tahini dressing

What to serve with this Fall salad?

If you want a vegetarian camping meal, this salad is great all on its own!

As I mentioned above, you can also add some grilled chicken to this salad for a boost in protein.

Lastly, this salad goes great as a side to my Sausage and Tortellini in Pumpkin Cream Sauce. This tortellini is one of my favorite fall camping recipes and it only requires one pot!

More Camping Meals to Try:



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